Strengthening individuals through community

Small groups. Good people.
A coach for the whole picture.
Lafayette, CO

Get a Taste - $50

this is your place if…

  • You’re brand new to strength training and you don’t know where to start. We’ll show you every movement until it feels like yours.

  • You’ve been training for years and want coaching that actually challenges you and matches your body’s needs as you move into mid-life. (Yes, Perimenopause. We’re looking at you!)

  • You want a coach who checks in on the whole picture. Sleep, stress, the knee, the week you had. Not just today’s workout.

  • You’re trans or queer and you’re tired of scanning the room to see if it’s safe. Here you don’t have to.

  • You’d rather be in a room where people know your name and notice when you’re gone.

  • You’re serious about your own growth, and you like being around people who are serious about theirs.

Group sessions are capped at 8. Personalized training and individualized programming are also available.

How to start

Step 1 - get a taste

Six days of unlimited small-group* sessions plus a 30-minute Golden 360 session with a coach. $50, one time.

Step 2 - pick a membership

Three options depending on how often you want to come in. Every one includes a monthly 1:1 Golden 360 check-in with your coach.

Step 3 - then you’re in

Your coach checks in every week and sits down with you every month. Everyone else just wants to know when you're coming back.

Get a Taste - $50

(*Not ready for group sessions? We have a “Taste 2” for that!)

coACHING memberships

intention MEMBERSHIP $109

Customize your membership with Open Gym access. See details.

balance MEMBERSHIP $189

Join up to 12 group coaching sessions every month. See details.

empower MEMBERSHIP $239

Unlimited group sessions every month. See details.

The community

The Coaches

come get a taste