*GLP Members Only Event*

GLPeeps! One of our own, Leticia, is sharing her gifts with us in a workshop on communicating with clarity, confidence, and respect. Come show your support and learn together!

This workshop will help you:

- Recognize the difference between different types of communication

- Build stronger family and community relationships

- Navigate conflict with empathy and trust

- Repair communication when mistakes happen

Leticia Abajo Torrijos, Founder of DNU Deshaciendo Nudos (Untangled), has over 20 years of experience supporting Boulder County’s Spanish-speaking community. As a Family Educator, Mentor, and Life Coach, she is passionate about helping individuals and families strengthen their voices and connections.

Register now as space is limited!

Get ready for a ghoulishly good time! Join us for our Halloween-themed Community Workout on Saturday, October 25th. This FREE event is open to everyone so grab a friend, bring your best costume, and see what the GLP is all about!

We’ll have three chances to sweat: 8am, 9am, and 10am. There will also be a costume contest with prizes so costumes are highly encouraged (because burpees are way more fun when you’re dressed as a superhero 🦸‍♀️ or ghost 👻).

Each session will be limited to just 8 people so sign up now…IF YOU DARE! Don’t miss out…it’s going to be a frightfully fun morning!

Join us on Friday, October 3rd for our October First Friday, a casual hang with the GLPeeps!

We’ll be meeting at The Old Mine in downtown Erie. Their back patio is the perfect spot to soak up the crisp fall air, catch up with friends, and enjoy some community time. It’s super family-friendly and with an ice cream shoppe right next door, the kids (and let’s be honest, adults too) will be thrilled. Come hang out, laugh a little louder, and celebrate the season together!

Mark your calendars for Saturday, September 13 as our regular classes will be on pause for something a little different (and a lot more fun). Instead of barbells and rowers, we’ll be lifting, carrying, and moving the gym itself to our new location just down the road!

Join us at 12pm in our current space and together we’ll haul, stack, and set up until everything is in its new home (we expect about 3 hours). Think of it as the ultimate functional fitness workout with the bonus of doing something awesome for our community.

Come ready to sweat, laugh, and leave your mark on our next chapter. RSVP in the Facebook event or text the Coach Line!

Join us on Friday, September 12th at 5pm for a special night as we usher in fall and say goodbye to the Lumberyards, the space that has been our home and community hub for the past few years.

This event is not only a chance to gather with friends, share memories, and celebrate what we’ve built together - it’s also the final Art Night Out of the season!

Come for the community, stay for the art, and help us give our space the send-off it deserves. Let’s close this chapter with joy, gratitude, and connection.

**GLP Members Only Event **

Learn practical skills for regulating your nervous system in a safe, trauma-informed space in this special workshop just for GLP members on Wednesday, September 10th at 6:30pm.

Access the healing and growth potential of your immediate, embodied wisdom in this workshop facilitated by Dan Halpern, MA LPC, a somatic trauma therapist, spiritual counselor, and husband of a Golden Lifer.

In this workshop, you will:

—Drop down from your mind into your immediate embodied reality

—Directly experience the healing wisdom and power of connecting with your body in a safe and trauma-informed space

—Understand the benefits of embodiment

—Learn quick and easy skills to regulate your nervous system and anxious or intense emotions

—Connect more deeply with yourself and others through your embodied presence

To learn more about Dan, visit https://www.integratedselfcounseling.org/.

We are opening up 20 spots for this workshop. Sign up on ZenPlanner (in your events tab) today!

**GLP Members and Fall Habits Challengers Only**

Join us for a two-part interactive workshop experience, co-led by Coach Kari and Coach Sonia on Thursday, August 28th!

Part One: Grow What You Know.

Coach Kari will guide you through a hands-on learning experience of one of her most favorite coaching concepts, The Growth Mindset. What if you could see and experience your world through a totally different lens? What would it do for you? She will share a special tool she employs daily to do just that!

Part Two: Giving and Receiving feedback.

Coach Sonia knows first-hand that these are two of the most uncomfortable, scary and least enjoyable things to do. What if you change that…for good? She will teach us all about the art of giving and receiving feedback. Come prepared to be vulnerable and learn some helpful tips on how to deliver difficult messages - and receive them!

What is an interactive workshop? A workshop that emphasizes active participation and collaboration among attendees. We'll go beyond passive listening to engage each other in activities like discussions, exercises, and group problem-solving.

Register now as space is limited!

We’re taking things to a whole new level! Join us for a GLP field trip to The Spicy Librarian in Denver on Saturday, August 23rd at 1pm!

Stock up on your fall romance reads, swap recs with your fellow GLPeeps and don’t miss the chance to explore The Vault, their curated collection of fun, flirty toys and accessories. Whether you're a seasoned smut reader or just curious, this outing promises laughs, great convo, and maybe a little blushing. 😉 Let Coach Amanda know if you plan to join!

Join us at Acreage on August 1st from 5-7pm for our First Friday, a community hang to celebrate the start of August and the last sweet sips of summer!

Acreage has it all - amazing views, a spacious outdoor area with picnic tables and umbrellas, a food truck, and an outdoor bar. There’s plenty of room for your kiddos to run around, plus yard games like corn hole and ladder ball to keep things fun. Grab your peeps to hang with your GLPeeps. We’ll see you there, cider in hand!

** GLP Member Only Event **

It’s self-care, and it is magical! Join your fellow GLPeeps for a private, just-for-us evening of blending, laughing, and relaxing at The Little Herbal Apothecary. We’ll be crafting our very own aromatherapy rollers with a signature scent you create yourself!

This exclusive make & take night is only $35, and spots are super limited — so don’t wait!

Sign up now so you don’t get that FOMO!

** GLP Members Only Event **

Flex Stretch Therapy is back! We’re excited to welcome back Caitlyn to The GLP for another round of free 20-minute stretch sessions! This is your chance to unwind, improve flexibility, and feel amazing — all on us.

Spots are limited, so be sure to reserve yours today!

We are opening our doors for a social like no other. This one is for our GLPeeps, their GLPeeWees and family and friends!

Psst. That means this is open to the public 

We'll have the usual refreshments to share but with an added twist....FUN & GAMES & PRIZES FOR EVERYONE!!

Hope to see you there.

P.S. Lafayette Art Night Out is happening right after our open house, so plan to stick around and walk on over with us!

Now more than ever, it’s vital that we show up for our LGBTQIA+ community. Not just with words, but with action and visibility. In a time when inclusion and equality are being challenged across the country, let’s come together in strength and solidarity. Join us for a free Pride workout on Saturday, June 28th that’s all about inclusivity, movement, and fun!

All fitness levels welcome—bring your energy, your friends, and your Pride!

Let’s lift each other up—because every rep, every step, and every voice matters. Three sessions available @ 7:15am, 8:15am and 9:30am.

Clean out your closet and refresh your wardrobe—without spending a dime! Join us for a GLP Community Clothing Swap where you can bring gently used women’s, men’s, and kids’ clothing to swap with your fellow GLPeeps. It’s a fun, sustainable way to give your clothes a second life and find new favorites for yourself and your family.

All leftover items will be donated to local organizations in need, so nothing goes to waste.

Come swap, connect, and support your community—one outfit at a time!

We’ll be hanging at the new Sanitas Brewing location in Lafayette Friday, June 6th from 5-7 pm. As always, kiddos are welcome. Hope to see ya there!

Haven’t hit up a First Friday yet? What are you waiting for?
This laid-back hangout with your fellow GLPeeps happens outside the community center - no sweating - just real talk and good vibes. Come chill, connect, and maybe meet some folks that don’t attend your regular group coaching session times!

Join us on Sunday, May 25th as we honor our fallen soldiers with a special members-only Memorial Day Workout - Murph. Choose from two sessions: 8:30 AM or 10:00 AM.

After the workout, stick around for a community BBQ with members and their families. The gym will fire up the grill and provide both meat and non-meat options. We invite you to bring a side dish to share and your beverage of choice to complete the potluck. We will have a sign up sheet in the community center.

Let’s sweat, remember, and connect together. Please RSVP to the workout on ZenPlanner.

Who says the gym is all work and no play? Join us for our monthly Member Game Night on Thursday, May 15th, where the only thing we lift is our competitive spirits (and maybe a snack or two).

Expect laughs, lighthearted rivalry, and zero burpees. Whether you're a board game boss or just in it for the snacks, it's the perfect way to unwind with your fit fam.

Send us an email and let us know if you plan to join us!

Celebrate the strong women in your life with a special MomWOWD + Mimosas event on Saturday, May 10th.

Join us for a fun and energizing group workout designed for all fitness levels—then stick around to toast your hard work with bubbly mimosas and good vibes. Bring your mom, bring a friend, or just bring yourself—it’s the perfect way to move, mingle, and make some memories.

Three sessions available @ 7:15am, 8:15am and 9:30am. Register now!

Lafayette’s Art Night Out is kicking off and we figured there is no better time for a GLP Social Hour. Come join us on Friday, May 9th from 4 - 6pm!

We’ll have some snacks on hand, great conversation as always and then for those who want to join, we’ll head to Art Night Out to support the local community! Hope to see you there!

Are you interested in learning how to engage your pelvic floor while lifting? Please join us on May 3rd as Anewu Physical Therapy leads us in a special workshop @ the GLP!

Cost is $35 for members and $45 for non-members. Space is limited to just 12 so be sure to sign up in advance!

What you will learn:

• Anatomy and function of the pelvic floor

• Proper coordination of your pelvic floor with breathing and strength training

• How the pelvic floor is inseparable from the rest of your body

• How mobility limitations in places like the shoulder and ankle may impact your pelvic health

• Symptoms to watch for and if/when you should seek treatment

Register here

If you haven’t been to one of our First Fridays yet, now is the time! This is a casual meet-up with your fellow GLPeeps outside our community center - a way to get to know each other without being out of breath!

We’ll be hanging at Odd 13 Brewery THIS Friday, May 2nd from 5-7 pm. They will have a yummy food truck (no need to plan dinner - yay!) and kiddos are welcome. Hope to see ya there!

**GLP Members Only Event**

Come join us at the GLP as our very own Heather Johanson leads an Intentional Parenting Workshop!

Whether you're passionate about the topic or simply curious to learn more, you're invited to join us for a FREE 1-hour class exploring concepts like mindfulness, neuroscience, Nonviolent Communication (NVC), and the difference between power-with and power-over or permissiveness. While the class will focus on parenting, the insights shared can be applied to communication and relationships with family, friends, colleagues, and even strangers. Come ready to explore how neuroscience and mindfulness can deepen your connection with others.

Register in ZenPlanner to reserve your spot!

Roll the dice and join your GLPeeps for our monthly game night! Bring your favorite game and get competitive off the mat!

Throw on your lucky green leggings and join the GLP for our 2nd Annual Shamrock Sweat Session. This FREE community workout will be a mix of strength and conditioning suitable for all fitness levels!

Three opportunities to join: 7:15 am, 8:15 am, 9:30 am.

Head to our March events calendar in ZenPlanner, choose the time that works for you and reserve your spot!

Join your GLPeeps for some food, fun and community at our First Friday! Cellar West will have a yummy food truck and kiddos are welcome.

We are so excited to welcome back Flex Stretch Therapy to the GLP! Caitlyn will be at the community center on Saturday, February 22nd to provide complementary 1-on-1 assisted stretching sessions.

Please sign up in advance to confirm your 15-minute spot, as they are limited!

Also, click here for a special Flex Stretch coupon just for GLP members!

Get competitive in a different way and join us for Third Thursday Game Night @ The GLP! BYOG (bring your own game) and show off your stuff to your fellow GLPeeps!

Send us an email and let us know if you plan to join us!

Don't you think it's time you learn what it really means to love the one you workout with? The Golden Life Project is hosting this FREE community workout (a partner workout, of course!) that will be a mix of strength and conditioning, and suitable for all fitness levels!

Got a partner? Bring 'em with! No partner? No problem!! We'll team you up with someone. 

There will be three opportunities to workout - 7:15, 8:15 AND 9:30am! Be sure to reserve your spot as each workout is capped at 6 people. See you there!! 

Register now!

Grab your valentine and let’s get creative. Unleash your inner Picasso and join us along with our very own Carly for a Paint and Sip GLPALENTINE’S Day extravaganza!

You may bring one non member with you. The cost is $10 per person to cover materials. Register now as space is limited!

***NOTE: There will be no 5:30pm group strength and conditioning session on this date.