How Our Programming Supports Women in Perimenopause, Menopause, and Post-Menopause

Coach’s Corner

How Our Programming Supports Women in Perimenopause, Menopause, and Post-Menopause

Amanda Baumann 11/30/25 Amanda Baumann 11/30/25

How Our Programming Supports Women in Perimenopause, Menopause, and Post-Menopause

Rachel’s Golden LIfe is full of Strength, Healing & Community

Kari Pflanzer 10/31/25 Kari Pflanzer 10/31/25

Rachel’s Golden LIfe is full of Strength, Healing & Community

Sonia Bertek 9/29/25 Sonia Bertek 9/29/25

Being your word (even when it’s hard)

Kari Pflanzer 9/1/25 Kari Pflanzer 9/1/25

Your Golden Life is Constant Work

Leucine: The Power Amino Acid Every Woman Should Know About

Amanda Baumann 7/31/25 Amanda Baumann 7/31/25

Leucine: The Power Amino Acid Every Woman Should Know About

Beyond the Pain: 6 Lessons I Learned from My Spine Injury

Sonia Bertek 6/25/25 Sonia Bertek 6/25/25

Beyond the Pain: 6 Lessons I Learned from My Spine Injury

Summer slump or summer vibes - Taking care of yourself this summer

Shani O'Brien 5/29/25 Shani O'Brien 5/29/25

Summer slump or summer vibes - Taking care of yourself this summer

Elaine Proulx 4/30/25 Elaine Proulx 4/30/25

Building Resilience

How to Create a Self-Care Routine That Actually Sticks

Kari Pflanzer 2/26/25 Kari Pflanzer 2/26/25

How to Create a Self-Care Routine That Actually Sticks

New Year's Resolutions Myth-buster Edition

Kari Pflanzer 12/30/24 Kari Pflanzer 12/30/24

New Year's Resolutions Myth-buster Edition

Amanda Baumann 12/1/24 Amanda Baumann 12/1/24

Holiday Balance

Strengthen your long-term health with 8 reps or less

Kari Pflanzer 10/31/24 Kari Pflanzer 10/31/24

Strengthen your long-term health with 8 reps or less

Kari Pflanzer 9/30/24 Kari Pflanzer 9/30/24

How does the glp program?

Amanda Baumann 9/1/24 Amanda Baumann 9/1/24

Renegotiating Goals

Kari Pflanzer 6/2/24 Kari Pflanzer 6/2/24

Metabolism & Menopause

Kari Pflanzer 4/30/24 Kari Pflanzer 4/30/24

Fake it ‘til you make it.

Kari Pflanzer 3/31/24 Kari Pflanzer 3/31/24

Meet our member: sonia the badass

When your back sends you a “message”... listen.

Elaine Proulx 2/29/24 Elaine Proulx 2/29/24

When your back sends you a “message”... listen.

Kari Pflanzer 1/31/24 Kari Pflanzer 1/31/24

You Are Important

Tammy Babb 1/1/24 Tammy Babb 1/1/24

What the RDL?!

Ever been confused about the differences between certain movements that seem to be similar

on the surface, but when you break them down, they are actually different?