membership & Pricing

Coaching Memberships

A member moving with control and stability during a Balance-tier training session

Balance Coaching Membership ($189/month)

Prioritize balance with this coaching membership. You may join up to 12 group coaching sessions each month.

A member lifting with strength and confidence, representing the Empower membership

Empower Coaching Membership ($239/month)

Be empowered by your choices! With this coaching membership, you will have an all access pass to The GLP, with unlimited group coaching sessions.

A focused member training with purpose, representing the Intention membership

Intention Coaching Membership ($109/month)

Lead with intention, a.k.a your values. With this coaching membership, you’ll get to customize your GLP experience and make it all your own.

Sweeten the Deal

Need a few more group sessions? A personal training session to help you finally master that pull-up? Or an extra Golden 360 session or two to tackle a sticky life situation? We’ve got you!

Find details and options below. They can be added as needed and charged to your card on file, just like your food and retail purchases.

Personal Training

Personal Training Sessions include a variety of movements and exercises to address your specific goals and areas of opportunity in your movement patterns. We'll address your specific power, speed, strength, agility, endurance and stability needs to further progress you toward your health and fitness goals.

Coach Sonia coaching a member on battle ropes

1:1 Golden 360 Coaching

At The Golden Life Project, coaching goes beyond workouts. It’s about helping you build consistency, confidence, and trust in yourself—physically, mentally, and emotionally. In your 1:1 Golden 360 Coaching Sessions we’ll look at the full picture, which includes movement, but also nutrition, stress, energy, identity, routines, and the season of life you’re in. Every GLP membership includes a monthly GLP session. Members and Non-members can sign up for additional sessions.

A member celebrating a milestone during their Golden 360 progress review

Remote Coaching Membership

Near, far, wherever you are! The GLP is here to support you with our holistic approach to wellness. With the remote coaching membership, you’ll be able to connect regularly with our coaches and community so that you are taking intentional action toward your goals and feeling empowered to achieve them!