GLP Mission & The golden Rules

The Golden Life Project’s Mission:

At the Golden Life Project, we build strong bodies and healthy minds in a space where everyone is welcomed, challenged and encouraged.

Through personalized coaching and small group training sessions, support is woven into every step of the journey.

Values shape every action. Movement is a catalyst for transformation. Results are measured not only by physical gains, but by the way we show up for one another.

The Golden Rules:

The Golden Rules are what makes The Golden Life Project community different from any community on earth.

These rules are really what enable us to live our best lives, as individuals and as a community. 

  1. Respect your community.

  2. Lead with  your values.

  3. Own  your choices. 

  4. Prioritize balance.

  5. Celebrate your breakdowns