Are you interested in learning how to engage your pelvic floor while lifting? Please join us on May 3rd as Anewu Physical Therapy leads us in a special workshop @ the GLP!

Cost is $35 for members and $45 for non-members. Space is limited to just 12 so be sure to sign up in advance!

What you will learn:

• Anatomy and function of the pelvic floor

• Proper coordination of your pelvic floor with breathing and strength training

• How the pelvic floor is inseparable from the rest of your body

• How mobility limitations in places like the shoulder and ankle may impact your pelvic health

• Symptoms to watch for and if/when you should seek treatment

Register here