Personal Training & 1:1 Coaching

1:1 Golden 360 Coaching

What is coaching? In the fitness and wellness space, coaching goes beyond workouts. It’s about helping you build consistency, confidence, and trust in yourself—physically, mentally, and emotionally. In your 1:1 Golden 360 Coaching Sessions we’ll look at the full picture, which includes movement, but also nutrition, stress, energy, identity, routines, and the season of life you’re in.

A member celebrating a milestone during their Golden 360 progress review
A group of women laughing and smiling while hanging out in the community space at The Golden Life Project.
A coach and member talking through goals during a Golden 360 session in the community space
Woman with curly hair smiling in a gym, standing next to a blackboard with words 'Values' and their definitions, colored athletic equipment hanging in the background.

Following the Exploratory Session, we will work together to determine the frequency of sessions needed.

These regularly-scheduled sessions will include a variety of discussions and exercises (similar to what is listed below) to illuminate opportunities for personal development and progression toward your goal(s).

The Exploratory Session

We call your initial 1:1 Golden 360 Coaching Session, The Exploratory Session! This intake session is 60-minutes, as it is packed with various means and methods for your coach to get to know you and set the stage for your future coaching relationship. (Members may opt to skip this one!)

Scroll down for a brief overview of The Exploratory Session!

what’s next!

1:1 Golden 360 Coaching Sessions may be 30 or 60 minutes in duration.

Member Prices: $40 for 30 minutes, $80 for 60 minutes

Non-Member Prices: $60 for 30 minutes, $120 for 60 minutes

Non-Member Package Prices: 6-pack of 30-minute sessions for $339

12-Pack of 30-minute sessions for $609

Packages include a FREE Taste of The Golden Life, Option 1

Homework

Homework is often assigned in between sessions,  as well as use of various tools to ensure accountability and focus. These may include, task tracking sheets, lifestyle charts, etc. 

While we may focus on one specific goal in one area of your life, you may begin to notice changes in other areas of your life. We call this the trickle effect.  

Duration & Pricing

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What to expect in your 1:1 Golden 360 Coaching Session

Here is a brief outline of what you can expect for the action-packed exploratory session and 1:1 sessions thereafter:

  • Discussion of your..

    • Current State vs. Future State

    • Behavior vs. Outcome goal

  • Teaching how to expand your awareness 

    • Identify opportunities and obstacles

  • Coaching Exercises, ie. values elicitation,
    problem solving worksheets, etc.

  • Goal Setting

    • Short-Term, Long-Term Goals

  • Task Setting

  • Wrap up and assignment of your coaching plan