Fall into New Habits Challenge

With summer coming to an end, and many of us in back-to-school mode,
it may be time to get new habits and routines in place…

But first, check out what people are saying about The GLP Habits Challenge…

“I'm feeling pretty good..I think my energy is better. I'm getting worn out with all the workouts but my recovery time is much less.”

“A surprise habit I'll keep up is eating veggie snacks instead of my usual chips.”

“But I did go dancing Saturday!”

“The habits I chose really required more effort and mindfulness.”

“I PR'd my 2 rep back squat at the gym at work today. Protein is rocking my world, I'm really glad I tried this for 6 weeks!”

Challenge Dates: August 18th - September 26th, 2025
One-Time Payment: $199

This challenge, will feature three different workshops on various health topics:
Growth Mindset, Lifting Your Pelvic Floor and Giving Feedback. Stay tuned for more details!

Whether you’re ready to reignite your health journey, or take on a health habit you’ve never done before, this challenge is for you!

For more information on the challenge, leave us your contact information below and we will be in touch!

  • Weekly Check-Ins

    Get extra accountability from your coach, including an intake/exit coaching sessions, along with weekly check-ins.

  • Fitness & Nutrition for you

    Fitness & Nutrition Programming to support your specific health goals. You may attend up to 4 weekly group coaching sessions, each limited to 6.

  • Point Reward System

    Live Scoreboard @ The GLP, Earn points for simple daily tasks tracked, such as protein and water intake

  • Progress Measurements

    Track progress toward your goal. You will record a specific measurement on the first and last day of the challenge.