Fall into New Habits Challenge

With summer coming to an end, and many of us in back-to-school mode,
it may be time to get new habits and routines in place…

Poster for a 6-week challenge called 'Fall into New Habits Challenge' at the Golden Life Project, running from August 18th to September 26th. Features workshops on growth mindset, lifting your pelvic floor, and giving feedback, with supportive coaching and community encouragement.

But first, check out what people are saying about The GLP Habits Challenge…

“I'm feeling pretty good..I think my energy is better. I'm getting worn out with all the workouts but my recovery time is much less.”

“A surprise habit I'll keep up is eating veggie snacks instead of my usual chips.”

“But I did go dancing Saturday!”

“The habits I chose really required more effort and mindfulness.”

“I PR'd my 2 rep back squat at the gym at work today. Protein is rocking my world, I'm really glad I tried this for 6 weeks!”

Challenge Dates: August 18th - September 26th, 2025
One-Time Payment: $199

This challenge, will feature three different workshops on various health topics:
Growth Mindset, Lifting Your Pelvic Floor and Giving Feedback. Stay tuned for more details!

Whether you’re ready to reignite your health journey, or take on a health habit you’ve never done before, this challenge is for you!

For more information on the challenge, leave us your contact information below and we will be in touch!

  • A woman in workout clothes holding a small whiteboard with the question, 'Are you physically or mentally stronger? Why?'. She is inside a gym, with another woman sitting at a table in front of her. The gym background includes a yellow wall with motivational text and a whiteboard, and various gym equipment and personal items on the table.

    Weekly Check-Ins

    Get extra accountability from your coach, including an intake/exit coaching sessions, along with weekly check-ins.

  • A woman in athletic clothing and colorful running shoes lifting a barbell in a gym with black flooring and yellow walls. There are weightlifting equipment, a black chalkboard with workout plans, and a yellow wall with motivational quotes in the background.

    Fitness & Nutrition for you

    Fitness & Nutrition Programming to support your specific health goals. You may attend up to 4 weekly group coaching sessions, each limited to 6.

  • A woman and a man standing in a room, participating in a celebration for a milestone. The woman is standing on a bench, reaching up with her hands decorated like claws. The man is standing next to her, also reaching up with his hands decorated in the same way. The wall they are in front of has handprint art and a banner that reads 'SOLID GOLD,' indicating a 150 milestone for someone named Janice, with individual handprints labeled with names and the number 150.

    Point Reward System

    Live Scoreboard @ The GLP, Earn points for simple daily tasks tracked, such as protein and water intake

  • Two women in a gym. One woman is adjusting a rowing machine, the other woman is standing and smiling, wearing a yellow jacket and red shorts. Behind them is a black wall with charts and a large white leaf design, a yellow wall, and a fan.

    Progress Measurements

    Track progress toward your goal. You will record a specific measurement on the first and last day of the challenge.