Personal Training & 1:1 Coaching
Personal Training
The GLP now offers Personal Training!
If you are ready to move your body with intention under the direct support and supervision of a coach, this option is for you. Together, we will design a Strength & Conditioning coaching program to get you where you want to be.
Personal Training Sessions will include a variety of movements and exercises to address your specific goals and areas of opportunity in your movement patterns. We'll address your specific power, speed, strength, agility, endurance and stability needs to further progress you toward your health and fitness goals.
Personal Training Sessions may be 30 or 60 minutes in duration.
Member Prices: $40 for 30 minutes, $80 for 60 minutes
Non-Member Prices: $60 for 30 minutes, $120 for 60 minutes
Non-Member Package Prices: 6-pack of 30-minute sessions for $339
12-Pack of 30-minute sessions for $609
PT Packages include access to The GLP gym for open gym use in between sessions AND a FREE Taste of The Golden Life, Option 1
To start training today, fill out the form below!
If you are looking for more wholistic support for your health and fitness goals, keep scrolling to learn about our 1:1 Coaching offerings!