Strength & Conditioning Monthly Coaching Programs

  • Woman lifting a barbell in a gym, smiling, with kettlebells in the background.

    Tier I ($125/month)

    • Fully-Customized Program of At-Home or Remote workouts

    • Sport-Specific Race Training Program Options (additional $25/month)

    • 20-minute Individual Monthly Coaching Call

    • Access to Community Workouts, Workshops & Events

    • 24/7 Coach Access & Support

  • A woman with curly hair and tattoos on her arm is jumping in a gym. The gym has a white wall with black inspirational words and a large tribal tattoo design. There are gym equipment including weight plates and a wooden plyometric box.

    Tier II ($175/month)

    • Fully-Customized Program of At-Home or Remote workouts

    • Sport-Specific Race Training Program Options (additional $25/month)

    • 20-minute Individual Monthly Coaching Call

    • Access to Community Workouts, Workshops & Events

    • 24/7 Coach Access & Support

    • 6 Group Fitness Classes Per Month

  • People participating in an outdoor fitness class in a garage, with some practicing yoga poses on mats and others lifting weights, surrounded by trees and a residential house.

    Tier III ($275/month)

    • Fully-Customized Program of At-Home or Remote workouts

    • Sport-Specific Race Training Program Options (additional $25/month)

    • 20-minute Individual Monthly Coaching Call

    • Access to Community Workouts, Workshops & Events

    • 24/7 Coach Access & Support

    • Unlimited Access to Group Fitness Classes

    • Injury Assessment and Rehabilitation Program Options

    • Quarterly Progress Assessments

    • Weekly Check-in & Accountability from Coach

    • One 1-Hour Monthly Training Session

  • Women performing variations of a squat exercise with barbells and resistance bands in a gym.

    Tier IV ($375/month)

    • Fully-Customized Program of At-Home or Remote workouts

    • Sport-Specific Race Training Program Options (additional $25/month)

    • 20-minute Individual Monthly Coaching Call

    • Access to Community Workouts, Workshops & Events

    • 24/7 Coach Access & Support

    • Unlimited Access to Group Fitness Classes

    • Injury Assessment and Rehabilitation Program Options

    • Quarterly Progress Assessments

    • Personalized Daily Check-Ins and Reminders from Coach

    • Access to Library of Coaching Tools and Resources

    • Golden Life Swag

    • Three 1-Hour Monthly Training Sessions (option to use these for Motivational or Nutrition Coaching Sessions)

What People Are Saying

 

“Thank you for supporting me and really teaching me what it looks like to not only stay committed to a goal and a dream, but also to myself.”

— Naomi, Golden Life Client

"I love your classes...they are so much fun! I am so happy you're offering this."

— Fredereik, Golden Life Client