Join us on Wednesday, October 7th at 6:30pm as we host Dr. Megan Davis, Physical Therapist from MoveLab Physical Therapy and Sports Performance, to learn more about the shoulder. She will cover shoulder anatomy and biomechanics, common shoulder injuries, and interactive testing to help you determine if your shoulder needs mobility or stability, or if it's overall healthy. Based on the assessment, we will demonstrate and perform multiple take home exercises you can use to improve your shoulder mobility or stability. This workshop is designed to improve your overall understanding of what your shoulder needs to feel better, perform better in the gym, and reduce the risk of future injury or pain.
