Personal Training & 1:1 Coaching
Personal Training
The GLP now offers Personal Training!
If you are ready to move your body with intention under the direct support and supervision of a coach, this option is for you. Together, we will design a Strength & Conditioning coaching program to get you where you want to be.
Personal Training Sessions will include a variety of movements and exercises to address your specific goals and areas of opportunity in your movement patterns. We'll address your specific power, speed, strength, agility, endurance and stability needs to further progress you toward your health and fitness goals.
Personal Training Sessions may be 30 or 60 minutes in duration.
Member Prices: $40 for 30 minutes, $80 for 60 minutes
Non-Member Prices: $60 for 30 minutes, $120 for 60 minutes
Non-Member Package Prices: 6-pack of 30-minute sessions for $339
12-Pack of 30-minute sessions for $609
PT Packages include access to The GLP gym for open gym use in between sessions AND a FREE Taste of The Golden Life, Option 1
To start training today, fill out the form below!
If you are looking for more wholistic support for your health and fitness goals, keep scrolling to learn about our 1:1 Coaching offerings!
1:1 Coaching
What is coaching? In the fitness and wellness space, coaching goes beyond workouts. It’s about helping you build consistency, confidence, and trust in yourself—physically, mentally, and emotionally. In your 1:1 Coaching Sessions we’ll look at the full picture, which includes movement, but also nutrition, stress, energy, identity, routines, and the season of life you’re in.
Following the Exploratory Session, we will work together to determine the frequency of sessions needed.
These regularly-scheduled sessions will include a variety of discussions and exercises (similar to what is listed below) to illuminate opportunities for personal development and progression toward your goal(s).
The Exploratory Session
We call your initial 1:1 Coaching Session, The Exploratory Session! This intake session is 60-minutes, as it is packed with various means and methods for your coach to get to know you and set the stage for your future coaching relationship. (Members may opt to skip this one!)
Scroll down for a brief overview of The Exploratory Session!
what’s next!
1:1 Coaching Sessions may be 30 or 60 minutes in duration.
Member Prices: $40 for 30 minutes, $80 for 60 minutes
Non-Member Prices: $60 for 30 minutes, $120 for 60 minutes
Non-Member Package Prices: 6-pack of 30-minute sessions for $339
12-Pack of 30-minute sessions for $609
Packages include a FREE Taste of The Golden Life, Option 1
Homework
Homework is often assigned in between sessions, as well as use of various tools to ensure accountability and focus. These may include, task tracking sheets, lifestyle charts, etc.
While we may focus on one specific goal in one area of your life, you may begin to notice changes in other areas of your life. We call this the trickle effect.
Duration & Pricing
What to expect in your 1:1 Coaching Session
Here is a brief outline of what you can expect for the action-packed exploratory session and 1:1 sessions thereafter:
Discussion of your..
Current State vs. Future State
Behavior vs. Outcome goal
Teaching how to expand your awareness
Identify opportunities and obstacles
Coaching Exercises, ie. values elicitation,
problem solving worksheets, etc.Goal Setting
Short-Term, Long-Term Goals
Task Setting
Wrap up and assignment of your coaching plan
